At any age you can awaken your body instead of being sedentary...Our Pilates Methods puts action back into your life--natural, controlled, healthful, fluid, and graceful action...
What if I told you that in less time than you think, you can do something incredibly simple that will extend your life? Now more than ever, Pilates is pertinent to the way you live your life today. Think about your work and recreation habits. They both probably involve sitting still for extended periods of time.
The result is a constant state of oxygen deprivation and disproportionate muscle development. Getting up for a short stretch for a drink of water feels great doesn't it? That's because you are satisfying your body's instinct to move--and moving around works the muscles and pumps more oxygen into your brain and body. Your body craves motion, so why deny it?
Mat classes: Have a balanced body--longer leaner lines, higher energy level, flexability and strength
As a former ballet dancer, who traveled the world coaching and developing thousands of students, Eva combines her Pilates technique with Classical Ballet for children and mature clients...
Certification Instructions are available to further move teachers into a hands-on corrective perspective and advanced level of muscle pattern dysfunction and compensation study. Each Instructor learns how to approach and personalize client management, especially rehabilitative, so as to be able to design the most effective programs and to ensure safety and prevent straining injusty.
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