Dancers Dream Eva Kovacs Classical Pilates For Core Strength

Studies investigated the effects of Pilates training on dancers' posture and performance...Our award winning Dance Champion of the World, Meg Biddle, proves the essence of Pilates she practices, not as a careless immitation of an excercise, but rather by a process focused on learning how the excersises are executed and applied in accordance with one's current physical and mental acuity...

Eva Kovacs Classical Pilates is highly recognized

Eva Kovacs Classical Pilates is a member of PMA (Pilates Method Alliance), and is highly recognized in the community in Classical Pilates Instructor Training and Certification Program. Upon completion of one’s comprehensive program, each graduate will be prepared to instruct private and group Pilate’s classes in mat, apparatus and specialty instruction. Program includes Eva Kovacs Classical Pilates Bible with a full color photo’s both mat and apparatus workouts along with anatomy text for theoretical coursework, practical or hands-on coursework, class observations, case study and a final exam. Prior to enrolling in any training or certification program we requires that participants attend a minimum of 20 hours of Pilates instruction lead by a certified instructor.

Mark Hanko, Certified Pilates Instructor


Mark Hanko, Master of International Relations and Economics with Postgraduate degree in International Relations--a Certified Pilates Master Instructor at Eva Kovacs Classical Pilates states: "Health and youthful figure must have backbone control. Pilates Reformer is one of the most vital equipment to revitalize one's body. It will increase obliques and transversus abdominus activation--works your abdominals extra hard--stabilizes the muscles along with the prime movers (main muscle) much more than traditional weight training...Whether you're a beginner, athlete or Pilate's enthusiast, this challenging moving carriage will give you a longer and leaner look...a more well-rounded strength that will empower and inspire you to take your Pilates experience to the next level."

Eva incorporates dance with Pilates


Its all about breathing and moving more fully--both of which we need to do more often. Over the past half century, our "civilized" lifestyle in the West has become increasingly sedentary; while our bodies, which evolved in nature and were built for action, have not changed one iota in design. Eva's Pilates puts action back into your life---natural, controlled, healthful, fluid, and graceful action....

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