Any joint or back problems it is necessary to stretch. However, always check you’re your doctor or specialist before embarking on any new exercise program. Nonetheless, Pilates is recognized as being of particular benefit to many back issues. By using and developing the strength of the deep abdominal muscles of the pelvic floor and the stabilizing muscles of the upper back and shoulder area, you will learn to correct your posture, reduce strain and stress and realign the body. The back will get stronger and the pain will gradually reduce. Many osteopaths, physiotherapists and doctors now recognize the benefits of Pilates based exercises and recommend the technique to their own patients.
As a tool to help relieve back pain, Pilates Reformers are highly recommended by specialists and non-specialists. It will help clients perform Pilates exercises effectively and correctly to benefit and strengthen the back.
Eva Kovacs Classical Pilates is a member of PMA (Pilates Method Alliance), and is highly recognized in the community in Classical Pilates Instructor Training and Certification Program. Upon completion of one’s comprehensive program, each graduate will be prepared to instruct private and group Pilate’s classes in mat, apparatus and specialty instruction. Program includes Eva Kovacs Classical Pilates Bible with a full color photo’s both mat and apparatus workouts along with anatomy text for theoretical coursework, practical or hands-on coursework, class observations, case study and a final exam. Prior to enrolling in any training or certification program we requires that participants attend a minimum of 20 hours of Pilates instruction lead by a certified instructor.
Mark Hanko, Master of International Relations and Economics with Postgraduate degree in International Relations--a Certified Pilates Master Instructor at Eva Kovacs Classical Pilates states: "Health and youthful figure must have backbone control. Pilates Reformer is one of the most vital equipment to revitalize one's body. It will increase obliques and transversus abdominus activation--works your abdominals extra hard--stabilizes the muscles along with the prime movers (main muscle) much more than traditional weight training...Whether you're a beginner, athlete or Pilate's enthusiast, this challenging moving carriage will give you a longer and leaner look...a more well-rounded strength that will empower and inspire you to take your Pilates experience to the next level."
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