STRESS IS THE # 1 HEALTH POISON
The body, mind and spirit comes with a coat of many colors of the rainbow… And whatever our struggles on earth or sufferings in the present world are, they can’t truly touch the larger, eternal beings we in truth are. Laughter and irony are at heart reminders that we are not prisoners in this world, but voyagers through it. However, while were here, we can do something simple to extend our lives. DNA is not set for life! Researchers believe we can change and improve our DNA. Though they don’t fully understand the mechanics of it, they know that tiny pieces of DNA called telomeres protect us by helping to keep chromosomes intact. But stress causes them to shorten, and the shorter they become, the quicker cells age—more susceptible to everything from cancer to heart disease, diabetes, Alzheimer’s, osteoporosis and early mortality…While nutrition gives health to the body, Pilates adds extra amounts of the enzyme telomerase to rebuild and lengthen telomeres to be used in the years ahead. So, lets jump start the fall! Lace up your sneakers, grab a windbreaker and take an hour of your day to let go of everything except the present moment.
Any joint or back problems it is necessary to stretch. However, always check you’re your doctor or specialist before embarking on any new exercise program. Nonetheless, Pilates is recognized as being of particular benefit to many back issues. By using and developing the strength of the deep abdominal muscles of the pelvic floor and the stabilizing muscles of the upper back and shoulder area, you will learn to correct your posture, reduce strain and stress and realign the body. The back will get stronger and the pain will gradually reduce. Many osteopaths, physiotherapists and doctors now recognize the benefits of Pilates based exercises and recommend the technique to their own patients.
As a tool to help relieve back pain, Pilates Reformers are highly recommended by specialists and non-specialists. It will help clients perform Pilates exercises effectively and correctly to benefit and strengthen the back.
Eva Kovacs Classical Pilates is a member of PMA (Pilates Method Alliance), and is highly recognized in the community in Classical Pilates Instructor Training and Certification Program. Upon completion of one’s comprehensive program, each graduate will be prepared to instruct private and group Pilate’s classes in mat, apparatus and specialty instruction. Program includes Eva Kovacs Classical Pilates Bible with a full color photo’s both mat and apparatus workouts along with anatomy text for theoretical coursework, practical or hands-on coursework, class observations, case study and a final exam. Prior to enrolling in any training or certification program we requires that participants attend a minimum of 20 hours of Pilates instruction lead by a certified instructor.
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