With 100 trillion cells in our bodies dividing and changing a million cells a second to maintain each DNA, the body can change with lifestyle! DNA does not control your body or predestine to being overweight, ill, sick, weak or anything else, but the majority of health and destiny lies within your own power. Inactivity and lousy nutrition is a down spiral of DNA! Here’s something rad, if DNA were pulled from your body like yarn from a sweater, its length would equal something like 6 times from the sun to Pluto and back…Yikes! That sound like many lifetimes and paradoxes in our DNA! Nonetheless, if the body is used well, intelligently, it can prolong life and health! Pilates is not only a body of light, and not only to bring you in touch with your cells, but it will repair them. It will streamline your hips, buttocks and legs—give greater energy—eliminate waste and toxins from the body—and finally ignite a passion that will bring you into touch with your emotions to enhance YOUR life!

6 PILATES PRINCIPLES TO ADD POWER TO YOUR BODY: BREATHING--your powerhouse driving the engine of your body! .


BREATHING--your powerhouse driving the engine of your body! CONCENTRATION--align and stabilize! CENTERING, stand in front of a full length mirror sideways--press shoulders down, tummy in--see posture improve along with your confidence! CONTROL--requires practice, patience and persistence. PRECISION--gives awareness that sustains each movement. FLOW--using deep understanding of Pilates movement to execute and not just doing careless is not a robotic application but using these 6 principles will give you physical and mental acuity...



The body, mind and spirit comes with a coat of many colors of the rainbow… And whatever our struggles on earth or sufferings in the present world are, they can’t truly touch the larger, eternal beings we in truth are. Laughter and irony are at heart reminders that we are not prisoners in this world, but voyagers through it.  However, while were here, we can do something simple to extend our lives.  DNA is not set for life! Researchers believe we can change and improve our DNA. Though they don’t fully understand the mechanics of it, they know that tiny pieces of DNA called telomeres protect us by helping to keep chromosomes intact. But stress causes them to shorten, and the shorter they become, the quicker cells age—more susceptible to everything from cancer to heart disease, diabetes, Alzheimer’s, osteoporosis and early mortality…While nutrition gives health to the body, Pilates adds extra amounts of the enzyme telomerase to rebuild and lengthen telomeres to be used in the years ahead. So, lets jump start the fall! Lace up your sneakers, grab a windbreaker and take an hour of your day to let go of everything except the present moment. 

Clients with back problems

Body Toning Stock PhotoAny joint or back problems it is necessary to stretch. However, always check you’re your doctor or specialist before embarking on any new exercise program. Nonetheless, Pilates is recognized as being of particular benefit to many back issues. By using and developing the strength of the deep abdominal muscles of the pelvic floor and the stabilizing muscles of the upper back and shoulder area, you will learn to correct your posture, reduce strain and stress and realign the body. The back will get stronger and the pain will gradually reduce. Many osteopaths, physiotherapists and doctors now recognize the benefits of Pilates based exercises and recommend the technique to their own patients.

As a tool to help relieve back pain, Pilates Reformers are highly recommended by specialists and non-specialists. It will help clients perform Pilates exercises effectively and correctly to benefit and strengthen the back.

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