6 PILATES PRINCIPLES TO ADD POWER TO YOUR BODY: BREATHING--your powerhouse driving the engine of your body! .

6 PILATES PRINCIPLES TO ADD POWER TO YOUR BODY:

BREATHING--your powerhouse driving the engine of your body! CONCENTRATION--align and stabilize! CENTERING, stand in front of a full length mirror sideways--press shoulders down, tummy in--see posture improve along with your confidence! CONTROL--requires practice, patience and persistence. PRECISION--gives awareness that sustains each movement. FLOW--using deep understanding of Pilates movement to execute and not just doing careless imitations...it is not a robotic application but using these 6 principles will give you physical and mental acuity...