6 PILATES PRINCIPLES TO ADD POWER TO YOUR BODY:
BREATHING--your powerhouse driving the engine of your body! CONCENTRATION--align and stabilize! CENTERING, stand in front of a full length mirror sideways--press shoulders down, tummy in--see posture improve along with your confidence! CONTROL--requires practice, patience and persistence. PRECISION--gives awareness that sustains each movement. FLOW--using deep understanding of Pilates movement to execute and not just doing careless imitations...it is not a robotic application but using these 6 principles will give you physical and mental acuity...
Get certification so you can be an instructor! Eva can work with you through the entire process. Click here for more information
Sign up for a free trial class with Eva today!Click here to schedule