STRESS IS THE # 1 HEALTH POISON
The body, mind and spirit comes with a coat of many colors of the rainbow… And whatever our struggles on earth or sufferings in the present world are, they can’t truly touch the larger, eternal beings we in truth are. Laughter and irony are at heart reminders that we are not prisoners in this world, but voyagers through it. However, while were here, we can do something simple to extend our lives. DNA is not set for life! Researchers believe we can change and improve our DNA. Though they don’t fully understand the mechanics of it, they know that tiny pieces of DNA called telomeres protect us by helping to keep chromosomes intact. But stress causes them to shorten, and the shorter they become, the quicker cells age—more susceptible to everything from cancer to heart disease, diabetes, Alzheimer’s, osteoporosis and early mortality…While nutrition gives health to the body, Pilates adds extra amounts of the enzyme telomerase to rebuild and lengthen telomeres to be used in the years ahead. So, lets jump start the fall! Lace up your sneakers, grab a windbreaker and take an hour of your day to let go of everything except the present moment.
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