Any joint or back problems it is necessary to stretch. However, always check you’re your doctor or specialist before embarking on any new exercise program. Nonetheless, Pilates is recognized as being of particular benefit to many back issues. By using and developing the strength of the deep abdominal muscles of the pelvic floor and the stabilizing muscles of the upper back and shoulder area, you will learn to correct your posture, reduce strain and stress and realign the body. The back will get stronger and the pain will gradually reduce. Many osteopaths, physiotherapists and doctors now recognize the benefits of Pilates based exercises and recommend the technique to their own patients.
As a tool to help relieve back pain, Pilates Reformers are highly recommended by specialists and non-specialists. It will help clients perform Pilates exercises effectively and correctly to benefit and strengthen the back.
Get certification so you can be an instructor! Eva can work with you through the entire process. Click here for more information
Sign up for a free trial class with Eva today!Click here to schedule