Dancers Dream Eva Kovacs Classical Pilates For Core Strength

Studies investigated the effects of Pilates training on dancers' posture and performance...Our award winning Dance Champion of the World, Meg Biddle, proves the essence of Pilates she practices, not as a careless immitation of an excercise, but rather by a process focused on learning how the excersises are executed and applied in accordance with one's current physical and mental acuity...

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