Eva incorporates dance with Pilates

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Created on Sunday, 04 November 2012 16:10

Its all about breathing and moving more fully--both of which we need to do more often. Over the past half century, our "civilized" lifestyle in the West has become increasingly sedentary; while our bodies, which evolved in nature and were built for action, have not changed one iota in design. Eva's Pilates puts action back into your life---natural, controlled, healthful, fluid, and graceful action....