Mark Hanko, Certified Pilates Instructor


Mark Hanko, Master of International Relations and Economics with Postgraduate degree in International Relations--a Certified Pilates Master Instructor at Eva Kovacs Classical Pilates states: "Health and youthful figure must have backbone control. Pilates Reformer is one of the most vital equipment to revitalize one's body. It will increase obliques and transversus abdominus activation--works your abdominals extra hard--stabilizes the muscles along with the prime movers (main muscle) much more than traditional weight training...Whether you're a beginner, athlete or Pilate's enthusiast, this challenging moving carriage will give you a longer and leaner look...a more well-rounded strength that will empower and inspire you to take your Pilates experience to the next level."

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